Relaxation

You experience job-related or private stress? You simply wish to relax and at the same time improve your psychological and physical well-being? In my relaxation classes I follow a holistic approach and introduce you slowly and with care to the relaxation technique of your choice. I attach special importance to a pleasant atmosphere and open up a room for relaxation, practice and exchange for my course participants.

In my classes for children and teenagers, I practice autogenic training or alternatively progressive muscle relaxation with the course participants in a laid-back atmosphere with age-appropriate methodology. In these classes, I place special emphasis on encouraging motivation and fun.

Choose a class in English or German and enroll over the phone (0151 52 40 67 63) or via e-mail (dr.kigel@kigel-psychologie.de).

My courses are certified as prevention courses (§§ 20 and 20a SGB V). German public health insurance companies reimburse up to 80 % of the fees!

Autogenic Training for Children new course Mondays 5:00 PM – 6:00 PM (June 1, June 8, June 15, June 22, June 29, July 6, July 13, July 20)
Autogenic Training for Adults new course Mondays 6:30 PM – 7:30 PM (June 1, June 8, June 15, June 22, June 29, July 6, July 13, July 20)